MetaMorphosis

Challenge Complete

A transformative 5-week journey to balance your blood sugar, boost your energy, and revitalise your health, perfect if you are committed to embracing sustainable lifestyle changes for a healthier, happier life

Medical Disclaimer: This mini-programme is intended as an informational guide, not meant to treat, diagnose, or prescribe. Always consult with a qualified physician or appropriate healthcare professional for any medical condition, physical symptoms or disease state. The mini-programme creator does not accept any responsibility for your health or how you choose to use the information contained in this mini-programme.

22 Lessons

£150

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Week 0: Prep Week (CGM Setup and Initial Monitoring)

Welcome to MetaMorphosis

Introduction to Your CGM

Understanding Metabolism

Assessing Your Current Metabolic Health

Setting Metabolic Health Goals

Week 1: CGM Continuation and Nutritional Adjustments

Nutrition for Metabolic Health

Optimising Gut Health for Metabolism

Monitoring and Feedback

Balancing Blood Sugar Levels

Week 2: Post-CGM Assessment and Deepening Nutritional Knowledge

CGM Data Review

Finding the Right Foods

Advanced Nutritional Strategies

Building Your Meal Plan

Week 3: Integrating Physical Activity and Stress Management

Exercise and Metabolic Health

Creating an Effective Exercise Routine

Strategies for Better Sleep

Stress Reduction Techniques

Sleep and Stress for Metabolic Health

Week 4: Consolidating Gains and Planning for the Future

Review and Reflect

Long-Term Lifestyle Changes

Maintaining Metabolic Health

Final Metabolic Health Assessment